Positive Parenting with Mindfulness

Presence - Connection - Resilience - Balance
Enhance your parenting experience and help your family reach its full potential through mindful, positive parenting.

Positive Parenting. Mindful Parenting. Your motherhood will outlive you, and live inside your children forever.”

Welcome to the Positive Parenting with Mindfulness Program.

This program includes a series of workshops that give you the skills to stop reacting negatively, foster peace and love at home, and support your children’s emotional health and confidence. You will learn to be a more engaged parent, strengthen family ties, handle challenges smoothly, and build a strong, supportive family.

Positive parenting with mindfulness mixes research-backed mindfulness techniques with effective parenting strategies, addressing the ups and downs of parenting. This approach focuses on being aware, present, and thoughtful in our interactions with children. By practicing this, we can improve our own well-being, enhance relationships, and aid our children's growth. Being more aware of our children's needs helps us build deeper and more loving connections with them.

Photo credit: @alev.neto

Positive Parenting gives you tools to:

  • Get your kids to listen

  • Lower anxiety, stress, and worry

  • Stay calm during triggers

  • Show kindness, patience, and empathy

  • Help your kids solve their own problems

  • Encourage cooperation

  • Communicate lovingly and effectively

  • Use words that resonate with your kids

  • Reduce guilt and stress as a parent

  • Handle difficult conflicts thoughtfully

Is this for you?

Our program is perfect if you’re a parent who:

  • Feels stressed and overwhelmed.

  • Wants to break generational cycles and foster a nurturing home.

  • Seeks effective communication strategies to build connections.

  • Aims to improve emotional well-being and resilience for both parents and children.

No matter your parenting style, this program offers a supportive, non-judgmental space to grow and connect with like-minded parents. Join us to transform your parenting journey and create a more mindful, balanced family life.

Book a free 15-minute call to learn more

How to take this course

  • Discover eight unique positive parenting topics, each providing valuable insights and strategies to improve your parenting journey.

    Duration: 75mins per session

  • Participants will receive the full training in a group with

    • 12 hours of live or online coaching and practice

    • Effective and resilient tools for joyful parenting

    • A detailed workbook and materials

    Duration: 75 minutes per week

What you will learn in the workshops:

  • Discover the foundations of mindful parenting in this transformative class. Learn to manage stress, practice mindful listening, and cultivate presence through mindfulness techniques like mindful eating and meditation. Experience tools to foster calm, connection, and balance in your parenting journey.

  • Explore how self-awareness shapes your child’s well-being, learn to understand and manage your triggers, and discover the concept of problem ownership to navigate challenges with clarity and connection.

  • Learn about compassion through the lens of mindfulness, exploring acceptance and attitudes that foster self-compassion and compassion for others. Enhance self-alignment and nurture meaningful connections.

  • Gain practical tools to reduce parental stress and build resilience using the SPIRE model, 90-second techniques, and the S.T.O.P method. Learn how to address stress in children through storytelling and practice the "Beginning Anew" tool for stronger family connections.

  • Develop listening as a powerful helping skill by overcoming communication barriers and mastering reflective listening techniques. Engage in interactive role play to recognize and refine your communication skills for deeper connections.

  • Enhance self-awareness and overcome communication barriers with non-judgmental techniques. Learn to set playful limits and craft effective parental scripts to confidently navigate challenging situations with skill and empathy.

  • Learn to decode and manage challenging behaviors while understanding the roots of family conflict and individual needs. Explore the limitations of typical conflict resolution approaches and discover the transformative "Win/Win Conflict Resolution" tool for harmonious outcomes.

  • Discover strategies to support positive sibling relationships and simplify your home environment for greater peace. Embrace gratitude as the foundation of lifelong well-being and learn practical ways to incorporate it into daily family life.

“The relationship you have with your child shapes the structure and function of their brain.”

— Dr. Dan Siegel, Whole Brain Child

Infographic with four sections containing icons and text promoting positive parenting strategies. The first section shows a house with a heart and emphasizes reducing parental stress for a harmonious home environment. The second features a head with a heart and highlights improving relationships with children, spouse, and loved ones. The third displays hands holding a child's figure, focusing on strengthening parent-child bonds through secure attachment. The fourth shows a smiling face plus sign, advocating for reducing aggressive behavior in children to promote trust and cooperation.

Benefits of Positive Parenting

A list of four strategies with icons for improving children's well-being: 1. Peace sign for improving conflict resolution skills, 2. Hands holding a heart for strengthening emotional regulation, 3. Sparkle for boosting self-esteem and self-compassion, 4. Light bulb for enhancing focus, attention, and school performance.

What People Are Saying

Online review from Charlotte North praising a meditation course and instructor Heidi.
A customer review for a mindful parenting class, praising its benefits and the instructor, Heide.
Screenshot of a Google review by Erica Poon, who gave a 5-star rating. The review talks about a talk on mindfulness by Heide, emphasizing its importance in maintaining healthy relationships and managing heated situations. The review highlights Heide's engaging and clear presentation.
Screenshot of a review by Dave Stephens for an 8-week parenting course, praising the course and its impact on his parenting and relationship.
Screenshot of a Facebook review by Coria Mok praising LuminaMinds for empowering parents and children through mindfulness, mentioning a talk by Heide and positive results at home and work.
A review for Heide about a talk on Mindful Parenting, mentioning her enthusiasm, scientific approach, her exercises, and positive influence on family relationships.
A digital illustration of two people touching palms in a high-five gesture, with handwritten text at the bottom saying, "I love you. I love you. I love you" and initials "A.N. '23."

Photo credit: @alev.neto

I want to tell you everything I know,
carry you and guide you.
Yet somehow,
as your tiny finger points to things in wonder
and your eyes meet mine,
the paradigm shifts.
I once thought I was to show you the world,
when all along you came to show me.

- Jessica Urlichs

Empower your Parenting Journey

Book a 15-minute free call to learn more