Positive Parent Coaching
Build calmer, stronger family relationships through mindful parenting tools that improve communication, emotional resilience, connection, confidence, and everyday cooperation together.
THE PROGRAM
A More Mindful, Connected Way to Parent
Welcome to the Positive Parenting with Mindfulness Program, a series of workshops designed to help you respond more calmly, foster greater peace at home, and support your child’s emotional health and confidence.
By combining research-backed mindfulness techniques with practical parenting strategies, the program helps you become more present, thoughtful, and connected in everyday interactions while strengthening family relationships and supporting your child’s growth.
IS THIS FOR YOU?
Support for Real Parenting Challenges
This program is for parents who feel stressed or overwhelmed, want to break generational cycles, improve communication, and create a more nurturing, balanced home for both themselves and their children.
You’ll learn practical tools to stay calm during triggers, encourage cooperation, communicate more effectively, reduce guilt and stress, and handle difficult conflicts with greater patience, empathy, confidence, and connection.
How to take this course
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Discover eight unique positive parenting topics, each providing valuable insights and strategies to improve your parenting journey.
Duration: 75mins per session -
Participants will receive the full training in a group with
12 hrs of live or online coaching and practice
Effective and resilient tools for joyful parenting
A detailed workbook and materials
Duration: 75 minutes per week
POSITIVE PARENTING BENEFITS
Practical Tools for Calmer, More Connected Family Life
Build stronger relationships, reduce stress, improve communication, and support your child’s emotional growth with practical, evidence-based positive parenting tools.
“The relationship you have with your child shapes the structure and function of their brain.”
— Dr. Dan Siegel, Whole Brain Child
Photo credit: @alev.neto
I want to tell you everything I know,
carry you and guide you.
Yet somehow,
as your tiny finger points to things in wonder
and your eyes meet mine,
the paradigm shifts.
I once thought I was to show you the world,
when all along you came to show me.
- Jessica Urlichs
What you will learn in the workshops
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Discover the foundations of mindful parenting in this transformative class. Learn to manage stress, practice mindful listening, and cultivate presence through mindfulness techniques like mindful eating and meditation. Experience tools to foster calm, connection, and balance in your parenting journey.
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Explore how self-awareness shapes your child’s well-being, learn to understand and manage your triggers, and discover the concept of problem ownership to navigate challenges with clarity and connection.
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Learn about compassion through the lens of mindfulness, exploring acceptance and attitudes that foster self-compassion and compassion for others. Enhance self-alignment and nurture meaningful connections.
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Gain practical tools to reduce parental stress and build resilience using the SPIRE model, 90-second techniques, and the S.T.O.P method. Learn how to address stress in children through storytelling and practice the "Beginning Anew" tool for stronger family connections.
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Develop listening as a powerful helping skill by overcoming communication barriers and mastering reflective listening techniques. Engage in interactive role play to recognize and refine your communication skills for deeper connections.
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Enhance self-awareness and overcome communication barriers with non-judgmental techniques. Learn to set playful limits and craft effective parental scripts to confidently navigate challenging situations with skill and empathy.
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Learn to decode and manage challenging behaviors while understanding the roots of family conflict and individual needs. Explore the limitations of typical conflict resolution approaches and discover the transformative "Win/Win Conflict Resolution" tool for harmonious outcomes.
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Discover strategies to support positive sibling relationships and simplify your home environment for greater peace. Embrace gratitude as the foundation of lifelong well-being and learn practical ways to incorporate it into daily family life.
Kind words from the LuminaMinds community
Ms Heide has provided us an 8-week Mindful Parenting Workshop, which is so meaningful and helpful for us to implement in our daily lives. I have become more confident to deal with parenting problems by making good use of the tools.
Ms. Heide hosted eight sessions of the mindfulness parenting workshop at my children's school. I learned very useful strategies for dealing with challenging situations. The strategies are practical and effective for both younger children and teenagers.
Heide gave a talk on Mindful Parenting and I was blown away by her enthusiasm and knowledge. She spoke in a positive and genuine manner and made me feel hopeful and confident. I appreciated how she used scientific evidence alongside practical exercises.