Mindfulness Classes
Mindfulness training for groups and individuals to reduce stress, build resilience, improve awareness, and develop a calmer relationship with everyday challenges.
Mindfulness Classes for Groups and Individuals in Hong Kong
Hong Kong asks a great deal of people. Long working hours, family responsibilities and a constant stream of demands leave many of us running on automatic, managing the next task while rarely noticing how we are. Over time that pace shows itself in tiredness, irritability, difficulty sleeping and a sense that life is passing without being fully lived.
Mindfulness training offers a practical way to change that relationship. Rather than removing pressure, it teaches you to recognise what happens in your mind and body under pressure, to step out of habitual reactions, and to choose a response with more awareness and more kindness towards yourself.
You can begin wherever suits you. Introducing Mindfulness offers a first experience of the practice across three sessions, and two established eight week programmes developed from research at the University of Oxford take the learning further: Finding Peace in a Frantic World, and Mindfulness Based Cognitive Therapy for Life, known as MBCT-L. All three are available as small groups and as individual training.
Group courses are taught in English. Individual training is available in English and Cantonese. Sessions take place in person in Central and online.
Making an enquiry
You are welcome to enquire before deciding which course to take. A conversation gives you the opportunity to ask about the curriculum, the practice commitment and the format, and to consider whether a group or individual training would serve you better.
Group courses run in English, and individual training is available in English and Cantonese. Please get in touch for current group dates, individual availability and fees.